Going through withdrawal can be very frightening for those addicted to opiates and many times this fear is the main reason why they cannot stop having a drug fix. Understanding what to expect and knowing what to do to be able to manage the different symptoms of opiate withdrawal will definitely increase your chances of recovering and getting through the detoxification phase successfully.
Once you have decided to go cold turkey, it is important that you seek professional help during detox. But if you prefer to go through the withdrawal in the confines of your home, it is best to have a loved one look after you during this time and here are some effective ways of relieving the physical and mental symptoms of opiate detox.
Going through withdrawal can feel like having to survive a storm of physical symptoms that are all happening at once. You may think that waiting it out in bed and lying down would be the logical thing to do but it is better to get some light exercise in during the times that you feel a bit better. Exercise has been found to push out the stored drugs that you have in your fat cells and in your muscle tissues. This speeds up your detoxification and will help you be out of the woods faster. Exercise will help you get in the right state of mind to get healthy and will keep you distracted to get your mind off the urge to take drugs again.
Make yourself comfortable
Insomnia is one of the many symptoms of opiate withdrawal so you have to make your surrounding conducive to sleep and rest. It will also help to take warm soaks or showers as often as you can as the heat will improve your circulation and will help you ease into sleep. The warm bath will also help calm your nerves and help relax your aching muscles.
Take this chance to catch up on any TV programs or movies that you may have missed or get that book that you have wanted to read for a long time. Keeping your mind active will keep your mind off the physical symptoms that your body is going through during detox.
Stock up a 2 week supply of over the counter medications that can help ease the physical symptoms of your withdrawal. You can take aspirin or ibuprofen for your muscle aches and body pain. If you are experiencing diarrhea, make sure to drink an anti-diarrheal medication. You can also talk to your doctor about taking medications that are especially formulated for withdrawal symptoms and for blocking the need of the body for opiate to help you go through the detoxification. There are also over-the-counter options. One of the most popular recent opiate withdrawal supplements is Elimidrol, which just hit the market near the end of last year.
Detoxification will take such a toll on your health. Even if you are having difficulty keeping food down, you should force yourself to eat. Your body needs all the help it can get to get through withdrawal and nourishing it with food and replenishing your fluids is essential to the success of your opiate withdrawal.